Friday, February 17, 2006
Yoga Classes with Mary
FOCUS of the Year for 2011: The Brahmaviharas:
Unconditional love becomes possible when you practice cultivating the four states of mind known as the brahmaviharas. Collectively, these four qualities of friendliness or loving kindness (metta), compassion (karuna), joy (mudita), and equanimity (upekkha) are the qualities of true, authentic, and unconditional love.
YOG
A FOCUS of the Month, JAN 2011:
Philosophy: The first Yama, AHIMSA
Asana: Standing poses - Let's get grounded again
Here is my current teaching schedule:
Mountain Yoga, Oakland
Vinyasa Flow, Level 3 (Int/Adv students only)
Tues, 9:30 - 11 am
Backroads, Berkeley
Mixed Level Vinyasa Flow for Staff
Mon/Wed/and sometimes Fri
Noon - 1 pm
(This is a private class but drop-ins are welcome if you are
currently a regular student in one of my other local classes.
Contact Mary before coming to class. Bring your own mat)
FOCUS OF THE MONTH schedule for 2011:
Jan - Ahimsa / Standing (grounding) poses
Feb - The other Yamas / Deep Twists and heart openers:
Satya, Asteya, Brahmacharya, Aparigraha
Mar - Sauca / Twists, Backbends
Apr - The other Niyamas / Backbends, Hips 1,
Santosha, Tapas, Svadhyaya, Isvara Pranidhana
May - The Yoga Sutras, Book One / Hips 2
June- The Yoga Sutras, Book One cont./The Bandhas / Core Strength and Kriyas
July- The Yoga Sutras, Book Two / Balancing poses
Aug - Chants and Mantras / Inversions 1 and Neck/Shoulders
Sep - The Yoga Sutras, Book Three / Mantra/ Inversions 2
Oct - The Eight Limbs of Yoga /Navaratri/ Chant/ Spine (tinglers!)
Nov - The Chakras / Corresponding poses and Creating a Balanced Practice 1
Dec - The Koshas / Meditation, Kriyas, and Balanced Practice 2
SPECIAL CLASSES:
Private sessions:
Mon - Sat
schedule your time with me by email
marycorbin@hotmail.com
I will be subbing for the following classes:
None scheduled
Subbing for me:
Unconditional love becomes possible when you practice cultivating the four states of mind known as the brahmaviharas. Collectively, these four qualities of friendliness or loving kindness (metta), compassion (karuna), joy (mudita), and equanimity (upekkha) are the qualities of true, authentic, and unconditional love.
YOG
A FOCUS of the Month, JAN 2011:Philosophy: The first Yama, AHIMSA
Asana: Standing poses - Let's get grounded again
Here is my current teaching schedule:
Mountain Yoga, Oakland
Vinyasa Flow, Level 3 (Int/Adv students only)
Tues, 9:30 - 11 am
Backroads, Berkeley
Mixed Level Vinyasa Flow for Staff
Mon/Wed/and sometimes Fri
Noon - 1 pm
(This is a private class but drop-ins are welcome if you are
currently a regular student in one of my other local classes.
Contact Mary before coming to class. Bring your own mat)
FOCUS OF THE MONTH schedule for 2011:
Jan - Ahimsa / Standing (grounding) poses
Feb - The other Yamas / Deep Twists and heart openers:
Satya, Asteya, Brahmacharya, Aparigraha
Mar - Sauca / Twists, Backbends
Apr - The other Niyamas / Backbends, Hips 1,
Santosha, Tapas, Svadhyaya, Isvara Pranidhana
May - The Yoga Sutras, Book One / Hips 2
June- The Yoga Sutras, Book One cont./The Bandhas / Core Strength and Kriyas
July- The Yoga Sutras, Book Two / Balancing poses
Aug - Chants and Mantras / Inversions 1 and Neck/Shoulders
Sep - The Yoga Sutras, Book Three / Mantra/ Inversions 2
Oct - The Eight Limbs of Yoga /Navaratri/ Chant/ Spine (tinglers!)
Nov - The Chakras / Corresponding poses and Creating a Balanced Practice 1
Dec - The Koshas / Meditation, Kriyas, and Balanced Practice 2
SPECIAL CLASSES:
Private sessions:
Mon - Sat
schedule your time with me by email
marycorbin@hotmail.com
I will be subbing for the following classes:
None scheduled
Subbing for me:
